Friday, January 28, 2011

Karma Talk... :)

And the Master spoke on Karma --- Throughout the talk, I felt that all he wanted was to take the focus on what we can do "NOW" rather than digging out the Past and worrying about it!!
Meditation, Seva and Guru Grace (kripa) :)

A compilation of knowledge bytes on Karma by Guruji on Januray 29th, 2011.... :) Enjoy!!

What is Karma: "Karma simply means the strongest impression in the mind, the action it has propelled...
Every particle in the universe is filled with action and dynamism. The universe is filled with karma..getting rid of karma means -- getting rid of the impressions .. Negative impressions cause pain..Good karma means positive impressions, bad karma means negative impressions..
Breathing techniques, Meditation and Pranayama erase negative impressions ...not the positive ones :)
Attachment to positive impressions is also karma..Nirvana is freeing(not attached) yourself from postive impressions and negative impressions... "

"Latent impressions propel you into action again.. The skill is not to be affected by these..In every action there is some stillness.. recognizing this stillness, which is a witness to all the action'Seeing the inaction in action is seeing ...the consciousness.. freedom is not stopping action.. its doing the action but being a witness to it.. :)We have to keep acting yet not get attached to the actions.. everyday you do daily chores, but they don't become a big impression.."

"All habits are nothing but karma.. Induced karma...Erase those karmas from your consciousness..When you meditate, you clear the impressions.. mind becomes clear -- hollow and empty.. then you are in touch with your intuition..."

"Guruji says --Three types of karma
1)Prarabdha -- Impressions stored and which have started yielding results..Have to Experience!!!
2)Sanchit -- Accumulated from past.. can be erased
3)Agami -- Future.. can be erased
Prarabdha -- everyone has to experience...
...Gahana karmanogati -- Unfathomable are the ways of Karma..Which would sprout when, you don't know!!
Final-- Don't worrry !!! :)) Just do what you have to do.. Do your duty.. The most learned are also confused when it comes to karma..
Family Karma -- DNA.. our genes are part of Karma!!
By practice of meditation and pranayama -- certain genetic structure changes.. "

"Along with Karma is also remedy... Remedies are available..
Habits can be changed..One can come out of their impressions....with support, little help, with little suffering..."

What are the ways to come out of Karma except Meditation??
Guruji said: What are the ways to get out of hunger except eating ;) :D
"What are the ways to quench your thirst excpet thru drinking !!!"

"The grace (Kripa) Love and devotion..... can get you our of Karma..
Meditation is not an action.. its a state of pure love and devotion :)
If you are in love meditation happens..."

Can one person's karma be changed by another's blessing??
A : To some extent.. definitely :)

"Love fear and hatred are made of same energy.. If you have fear, there is love lacking..Fear is love upside down... Meditation, Seva can help Love stand on its feet rather than on head" ;) :))
"You have to do only that which you can do... God doesn't want you to do what you cannot do..:) But what you can do and are not doing -- means irresponsibilty...
Karma is that which we can do!! Swabhav main jo hai, wohi karma hai..What is in your nature is what we are expected to do" :)

Answering somone's query on being able to remember the Past!! Guruji said --
"If you remember all your past karma, you may not smile at all" ;) :))

Saturday, January 8, 2011

Meditation.... :)

Gurudev's quotes on Meditation:

"The Art of Living is about enhancing that inner space of love in our life, and life around us; and that is meditation."

"Everyday you should meditate. You brush your teeth, you have a bath to keep your body clean. Similarly, you should listen to a little bit of knowledge and meditate. Cleansing of the intellect happens through knowledge - that knowledge which tells you that everything is impermanent. Music and harmony cleanses the emotions and enriches the heart. By giving, the heart becomes pure. With knowledge and meditation, everything becomes pure."

"When you’re meditating, we’re doing so much good to society, to the world around. It generates and releases positive ions in the environment and it is the positive ions that effect thinking, mind, spirit and body, the environment in the universe. It is very important, very precious - not only for us, but also for the world around."

"The busier you are, the lesser time you have, the more desires and ambitions you have - the more is the need to meditate. Meditation not only relieves you of stress and strain, it also enhances your abilities,strengthens your nervous system and mind. It also makes you more capable. What else do you want?
I would say if...... you want to be happy and healthy, you’ve got to meditate."
Meditation helps to change your perspective. It improves the way you perceive things. It brings clarity in the mind. It improves your interaction with people around –what you say, how you react and act in different situations, you become ...more aware. In general, from a stress-free society to peace and health in individuals and from a violence-free society to a sorrow-free soul – all are side effects of meditation."

"The knowledge which is born out of meditation is authentic knowledge. Even astrologers and astronomers experience good meditation. They think about stars, galaxies and about quantum physics and they go into deep meditation. From knowledge, meditation is born. Both – knowledge and meditation - give birth to bhakti (devotion). If you do meditation, a fountain of devotion flows in your heart. Bhakti also rises in the heart of the knowledgeable person. They all are one. They seem to be different only from the surface."

"Many believe meditation is concentration or a lot of effort. Meditation is not concentration. It is the opposite of concentration. If you want to drive anywhere, you need concentration. If you have to simply relax at home though, there needn’t be an effort. You don't need concentration. Meditation is deep relaxation and not concentration. So if thoughts come during meditation, we don't try to chase them. The more we chase them the more they come. If you want to get rid of a thought it won’t go easily. It will come back stronger. So we take another strategy. If bad thoughts come we give them a hug. We shake hands with them. Then they disappear. If good thoughts come we give them a hug, then they become quiet. Whatever thoughts are coming, we don't try to stop them. It's an effortless process."

"There are three golden rules for meditation. The first is you say “I want nothing.” If you say “I need to drink water or change my position,” then meditation cannot happen. When you want nothing, then you also do nothing. The second golden rule is “I do nothing.” You only breathe. Do not make an effort to think “I want nothing” and “I do nothing” - Just an effortless attention. Then the last one is even more important, “I am nothing.” While meditating we drop all notions about ourselves of being rich, poor, intelligent, stupid or any other. So what are you? Nothing. Just a little attention to - “I am nothing. I want nothing. I do nothing.” After meditation you can again be something. It is your choice, but during meditation if you think you are somebody great or somebody hopeless, there is no way you can settle down to that deepest core of the being. To settle into that consciousness of which all of us are made up of, this must be our initial step for meditation. It is the journey from sound to silence."

"We want to achieve success in professional life. Isn't it? That's why we take up an enterprise or profession. That provides you means to have comforts for the body. Yoga, meditation and spirituality are about giving comfort to your soul. When the room is very hot, you switch on the air conditioner to give some comfort to the body. AC (Air conditioner) for the mind is meditation – Absolute Comfort to your mind."

"The more sattva/purity rises in your life, the more easily your tasks get accomplished. The amount of sattva/ purity in us decides the productivity of our input. If you put in a lot of effort and the result turns out to be less or below your expectations, it means that there is a lack of sattva/ purity in life. When we meditate, then our work happens easily. How many of you have noticed this? (Audience raises their hands). People are unaware of this secret. They think why to spend 20 – 30 minutes meditating, when that time can be spent to earn them money. It is very important to meditate whenever we get time, so that you accomplish your tasks more efficiently and with ease."

"Prayer is asking, meditation is listening. In prayer, you ask, ‘Give me this, give me that’, giving instructions, demanding. In meditation, you say, ‘I am here to listen, what is it that you want to tell? Tell me, whenever you are free, I am here. Culmination of prayer is meditation. Prayer goes to the peak and that is meditation."

Q: I see some images during meditation. Is that ok?
Sri Sri: There is no need to pay attention to that. It is just an experience. In Kriya or meditation you may hear something, see some images or visions but all these come and go. It is a form of stress release.

Q. During meditation, the mind wanders to so many places. Once you said, “Let the mind go wherever it wants to”. Does that mean me and my mind are two different entities? If yes, then what is the mind and who am I?
Sri Sri: When you try to keep hold of your mind, it runs here and there. When you become aware of the wandering mind, then you realize you are bigger than the mind. When you find you are not this mind, not this body, not anything else, whatever remains is the Self. Knowing your Self, recognize the Supreme Self. Then you find you are everything. You are the mind, the thoughts, you are the whole world. But that happens at the second level. When you know your Self, you know the Divine. Sarvam Kalvidam Brahma – Everything is One Divinity. Knowing this, become established in this knowledge.